If your libido could do with a boost then you need to eat more nuts and seeds. Nuts and seeds contain monounsaturated fats, our bodies convert this into the good type of cholesterol that our sex hormones need to work properly. Almonds are a great choice because they are high in zinc, selenium and Vitamin E, which are all important for our sexual health. Zinc in particular is good for increasing libido.
So what are you waiting for, go get a handful of nuts today! KS